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Posted February 5, 2004 Here is a backlink to a fantastic article about the famous Geoff Capes. Look at the dimensions of his hand, wrist, and forearm in the last photo on the bottom. I am sure his grip declare in the posting will provoke dialogue here, but he is really a legend.

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This perseverance paid out off when, whilst nonetheless serving within the law enforcement drive, he built his initially major acquire on the 1974 Commonwealth Games. That's why, Capes’s story is not just of a strongman but will also of the humble and pushed personal who shaped his instances to feed his larger ambitions.

Geoff Capes’s remarkable functionality from the arenas of shot Placing and strongman competitions did not emerge from sheer luck. Guiding the scenes, a meticulously prepared diet plan plus a stringent training regimen played pivotal roles.

These days Capes is happy of the corporate of two other fantastic throws coaches, Mike Winch and John Hillier, the two of whom he competed in opposition to a long time in the past, incorporating “involving the three of us we maintain generating some Excellent athletes.”

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1987 Pure Toughness highlighted Invoice Kazmaier, Jón Páll Sigmarsson and Geoff Capes[seventeen] and was held at Huntly Castle in Aberdeenshire, Scotland. Capes entered Irrespective of acquiring been in clinic the previous weekend with strained trapeziums. Solid performances in the 1st handful of rounds belied his affliction but he at some point pulled out during the log-carry and ended The competition in third place.

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“We were ingesting it all from the Video games,” laughs Capes, recalling not merely how he was website requested, as a policeman, by federation secretary Cecil Dale to analyze this ‘theft’ but how the athletes stored it secretly saved inside the loft in their accommodation.

His towering stature and strong Construct were being the items of dedicated adherence to diet and arduous physical education personalized on the demands of his sports activities.